Lessons and practices are held at the U.S. Air Force Academy (USAFA) Natatorium and occasionally the Cheyenne Mountain Aquatic Center. The USAFA Natatorium is one of best diving facilities in the country with two 1-meter springboards, two 3-meter springboards, and 1m, 5m, 7.5m, and 10m platforms. We also use the dryland training room at USAFA for dryland and dryboard training before lessons and practices. Click here to learn more about dryboard training.


Learn to Dive Lesson Program

This program is geared toward teaching beginning and novice divers basic diving skills on the 1-meter 3-meter boards. Divers may use the platforms if available, at the coaches’ discretion. Lessons are 45-minutes long, and divers have the option of attending one or two times per week. The price per session also includes one 20-minute private, one-on-one dryboard lesson.

Price per six-week session:
1x week + 1 dryboard lesson: $120 / session
2x week + 1 dryboard lesson: $180 / session


Lesson Times and Locations:
Due to varying pool availability and our travel schedule, there may be some variability from week to week. Please check our club calendar for the most up-to-date information.

September through May:
Sunday, 2:00-2:45 PM, at the U.S. Air Force Academy
Monday, 6:00-6:45 PM, at the U.S. Air Force Academy

Dryboard lessons are offered on Tuesdays between 7:00-8:00 PM.To sign up for a dryboard lesson, visit the Dryboard Sign Up page.

June and July:
Lessons are offered on Mondays and Wednesdays at the U.S. Air Force Academy. The times vary depending on the week, and will either be 10:00-10:45 AM, 12:00-12:45 PM, or 2:00-2:45 PM.

  • June 3rd – 7th:
    Monday and Wednesday, 10:00-10:45 AM
  • June 10th – 21st:
    Monday and Wednesday, 12:00-12:45 PM, during the USAFA Diving Camp’s lunch break
  • June 24th – July 3rd:
    Monday and Wednesday, 10:00-10:45 AM
  • July 11th – August 2nd:
    Monday and Wednesday, 2:00-2:45 PM

Intermediate / High School Program

Divers who possess an intermediate-level skill set (see below) are invited to join the intermediate program. Intermediate divers work toward developing a full set of dives on both 1-meter and 3-meter, and have the option of attending diving meets with the competitive team.

Criteria for Intermediate Divers:

* Demonstrated understanding of diving terms/vocabulary
* 1m: front jump with full approach; back jump with appropriate arm swing; front dive with full approach; inward dive; back dive
* 3m: front line-up; back line-up; front jump with full approach; back jump with appropriate arm swing; front dive with full approach; inward dive

Divers who are on or trying out for a high school team may also practice with the intermediate divers. The focus for high school divers is to work toward a competitive high school list on 1-meter. We will work with your high school coach to teach/refine dives as needed.

Divers have the option of attending lessons once, twice, or three times a week. The price per session also includes one or two 20-minute private, one-on-one dryboard lesson.

Price per six-week session:
1x week + 1 dryboard lesson: $140 / session
2x week + 2 dryboard lessons: $210 / session
3x week + 2 dryboard lessons: $280 / session


Lesson Times and Locations:
Due to varying pool availability and our travel schedule, there may be some variability from week to week. Please check our club calendar for the most up-to-date information.

September through May:
Monday, 6:00-7:00 PM, at the U.S. Air Force Academy
Thursday, 6:00-7:00 PM, at the U.S. Air Force Academy
Sunday, 2:00-3:00 PM, at the U.S. Air Force Academy

Dryboard lessons are offered on Tuesdays, 6:00-7:00 PM. To sign up for a dryboard lesson, visit the Dryboard Sign Up page.

June and July:
Lessons are offered on Mondays, Tuesdays, Wednesdays at the U.S. Air Force Academy. The times vary depending on the week, and will either be 10:00-11:00 AM, 12:00-1:00 PM, or 2:00-3:00 PM.

  • June 3rd – 7th:
    Monday, Tuesday, Wednesday, 10:00-11:00 AM
  • June 10th – 21st:
    Monday, Tuesday, Wednesday, 12:00-1:00 PM, during the USAFA Diving Camp’s lunch break
  • June 24th – July 3rd:
    Monday, Tuesday, Wednesday, 10:00-11:00 AM
  • July 11th – August 2nd:
    Monday, Tuesday, Wednesday, 2:00-3:00 PM